YOGA
Yoga is an excellent source of self expression, joy, and enlightenment in my life. As a Yoga Alliance E-RYT 500, and YACEP, I have been Practicing, Teaching, and leading Teacher Training Programs since 2006. I aim to include fun, humor, grounding, and acceptance into all my classes to set my students up for success.
It is my hope to help you achieve your goals of flexibility, balance, fitness, strength, and overall enhanced health, regardless of where you are starting from.
I'm now offering Yoga and Reiki healing online, and in person for private lessons / sessions.
My classes are tailored to all levels of skill from beginner to advanced.
Some examples of styles of Yoga I teach:
- Vinyasa
- Yin
- Restorative
- Pre-natal
- Sculpt (Yoga with Weights and Cardio)
- Hot Yoga
- Power Yoga
- Breathwork
- Meditation
- Yoga Nidra
To join a group class, or schedule a private lesson for you/your company/family please reach out to me via email:
[email protected]
Reiki:
Reiki is an ancient energy healing technique, that was popularized in the early 19th century by Mikao Usui, a Japanese spiritual leader. It is a technique for stress reduction and relaxation, that also promotes healing for the mind, body, soul, and emotional self. Reiki has helped me find relaxation, increased energy, and balance in all aspects of my life.
Reiki is administered by the practitioner "laying on hands," or by a distance (no touch involved- but just as effective) and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
As a certified Reiki level 1, 2 and Animal practitioner, I can work with you, or your animals to help achieve a balanced mind, body, emotional, and spiritual self.
To set up a private healing session for you/your company/family/animals please reach out to me via email:
[email protected]
Essential Oils:
As a doTerra certified essential oil specialist, I'm happy to integrate the use of the best quality, and highest grade essential oils to enhance in person sessions. Oils can be applied topically, or diffused, depending on your preference to promote additional health benefits. I can also assist you in adding essential oils to your daily routines, and practices, and offer free local delivery, or shipping. Let's set up a free consultation!